Yoga

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YOGA

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TONIC YOGA

Yoga classes with Jan

Monday
6:30 am – Vinyasa

Wednesday
6:45 am – Vinyasa
6:15 pm – Restorative

Beginners welcomed

$15 class – cash only

For more information call Jan at 0413 870 443

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MEET JAN

Hi!

My name is Jan and I have practised many types of yoga over some years.

I decided to do my teacher training for the benefit of acquiring more knowledge of the practice, re spiritual, philosophy, anatomy, meditation/breath.

I came to realise that yoga is just not about the flexibility of the body, but its more working towards the clarity and calm of the mind through breath and opening up your heart, from there everything else just follows, leading to a healthy energised life.

I would like to think I could help guide any person, of any age, including children towards this goal.

Namaste

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VINYASA FLOW

This mindful flow class aims to help you get grounded and energised through guided meditation, pranayama and asanas. Throughout the practice, we will connect our breath with movement then wind down into a tension-melting savasana.

Class suitable for all levels.

RESTORATIVE/MEDITATION

Come relax the mind and body with these supported postures, to really open and melt into your body and connect with yourself[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]